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White-water Rafting

From gentle one-day floats to multi-day expeditions on glacial rivers.

Difficulty
Moderate
How long
1–10 days
Best season
Oct–Dec, Mar–May
Where
3 places
Adventure scene of red rafting gear on rocky riverside, from above.
Photo: Kabwe Kabwe · Pexels(opens in a new tab)

About white-water rafting

Nepal’s rivers drop from the Himalaya to the plains through some of the best rafting water anywhere. The Trisuli is the easy, accessible classic between Kathmandu and Pokhara; the Seti and Kali Gandaki offer longer trips, and the Sun Kosi is a celebrated week-long expedition.

Where to go white-water rafting
KathmanduPokharaChitwan
  1. Pokhara
  2. Kathmandu
  3. Chitwan

Where and when to go white-water rafting?

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Photo gallery

White-water Rafting in pictures

Tours

Tours with white-water rafting

Adventure scene of red rafting gear on rocky riverside, from above.

Friendship Nepal Tours and Travels Pvt. Ltd. · Verified

Wildlife Safari and Rafting - 6 Days

Kathmandu · Patan · Chitwan

Six-day Nepal programme with Kathmandu sightseeing, Trishuli River rafting on grade 2-3 rapids and a full day of Chitwan jungle activities.

  • ✓ Airport welcome and hotel transfer
  • ✓ Twin-share hotel accommodation
  • ✓ Meals as per itinerary
Duration
6 days
Ideal for
couples, families
A breathtaking aerial shot of Patan Durbar Square showcasing historic temples and architecture in Kathmandu, Nepal.

NEC Travels & Tours (P) Ltd. · Verified

Kathmandu, Chitwan and Pokhara Tour - 8 Days

Kathmandu · Patan · Chitwan · Pokhara

Eight-day overland tour combining Kathmandu heritage sightseeing, two nights of Chitwan jungle activities and a Pokhara lake and sunrise programme, with an English-speaking guide.

  • ✓ 3 nights Kathmandu with breakfast
  • ✓ Kathmandu sightseeing and entry fees
  • ✓ English-speaking guide
Duration
8 days
Ideal for
couples, families

Tours come from partner agencies that pay to be listed on Recent Visits. Only tours that fit your trip are shown; Featured ones paid for placement and come first. How Recent Visits makes money